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Found To Participate In Meditation Training Can Produce Influenza Antibodies
Why do some people always get sick, some people are physically stronger? According to the U.S. "MD Network" on Dec. 15 reported that the U.S. medical experts pointed out that health is not born, once you have 10 tips, you can enhance immune from sickness.
1. To good oral off. Chicago Public health consultant Joanna? Bulusade that serious brush your teeth, use mouthwash, can improve immunity. Poor oral hygiene will lead to periodontitis, leading to Diabetes Or heart disease, so it is relevant is to ensure that oral health first step.
2. A pair of clean hands. Hand-washing self-evident truth, but most people does not agree. Medical Boshixila? Cass said, Cold The most popular season, more than a day, wash hands with soap. Use correct hand washing methods, allowing one billion people worldwide from influenza, but also prevent other infectious diseases.
3. Eating red apple. "An apple a day, doctors are unemployed." Red apples, cabbage and green tea contains a natural antioxidant called quercetin, which lets people build immunity under pressure. Appalachian State University, USA Professor David? Dr Nyman study found that red apple for 5 weeks intake of quercetin by people suffering from respiratory disease risk by 40%.
4. Social interaction to be extensive. Carnegie? Mellon professor of psychology at the University Hilton? Cohen said, when people are viruses, when a cold number will be personality factors that play a role in resistance. Compared with introverts, export-oriented lower risk of human influenza, because social interaction may enhance the body's resistance. Social interaction and more people are less heart disease, life expectancy longer.
5. Every move a bit. Medical Anna? Nuosilupu that exercise can improve blood circulation, increase endurance, even with the bacteria invade the body, the body will destroy them all out.
6. Sleep should be sufficient. "8 hours sleep a day, definitely make you less sick." Nuosilupu that touch on the pillows and slept well all night, much less vulnerable to cold. Sleep well, increased metabolism, can quickly restore immunity.
7. Emotions to be optimistic. Cohen's research shows that happy, warm, calm people, less likely to suffer from infectious diseases. They investigated 193 healthy people and found that optimistic people feeling less cold symptoms of upper respiratory tract is also more resistant. "This is a stable personality characteristic. Not because people do not have a cold virus attacks the day they are more happy." Cohen said.
8. Do not ignore vitamin. Global shortage of both vitamin D. Nuosilupu that vitamin D common in fish, eggs and milk, eat these foods beneficial to health. Lack of vitamin C may reduce the immune system, people can intake of citrus fruits from this nutrient.
9. Good attitude wins pills. An idea occurs, the body will follow a series of biochemical reactions occur. Positive attitude will increase the level of nitric oxide, so that the balance between neurotransmitters, immune system improved.
10. Adjustment of breathing, learning meditation. Meditation training make people more calm the nervous system, help relieve stress, regulate sleep, strengthen resistance. University of Wisconsin and Harvard University researchers found that meditation training, volunteers participate in the influenza antibodies generated, than those without such training were much more.
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