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Please help with a good full body, compound lift routine for men.?
I have been out of weightlifting now for about a year and am just now starting to get back into it. I would like to have a good, full body routine 3 days a week. Of the lifts, I would like for them to be compound lifts. Thank you for any advice!!
monday
bench presses
flat bench flys
squats
leg extensions
bent over rows
deadlifts
shoulder presses dumbells
side laterals
easy bar curls (close grip)
incline dumbell curls (strict)
****do this mon,wed,fri for about 4-6months (gives your body plenty of time to adjust and grow)
****do 3 sets with 10-12 reps
after 4-6months can do to a 4 day split routine with heavier weights
Tummy Tuck Recovery Full Body Lift After Extreme Fat Weight Loss Recovery