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How can i get a full workout just using my bench set?
I dont have the end piece that works your legs. Will jogging be enough to work my legs? I also have dumb bells. Willing to do sit ups and push ups as well. And also chin ups. Can someone give tell me the right excersizes and the right schedule to do all of these? Willing to do more then i mentioned.
I'm assuming you have a barbell. (bench press bar) you can do pretty much any lift with them. curls, press variations, cleans, squats, lunges, dead lifts...
Monster Garage Gym: Bench Press Set-Up Tutorial